March 22, 2023

Category - Blogs

My blogs will be written and audio formats of my weekly updates that may be posted at a more frequent rate than the weekly video update. My written blog can also be read at my profile on MyFitnessPal. A link to that blog will be included in each posting.

New Challenge Accepted

Welcome to my first blog of my new weekly blog updates.  My blogs will be in both written and audio formats.  This is separate from my video blogs...

Power Your Nutrition

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