My Workout Studio | My Healthy Lifestyle Journey

I introduce you to where I have been going on a weekly basis to get a good quality workout in. My trainer and friend, Ryan, who is the manager of the F45 Studio where I workout explains what the concept is with F45.

F45 Information:
@F45Training on both IG and Twitter

My F45 Location:
@F45_training_northsunnyvale on IG

Official Web Site:

Connect with Me on Social:
Facebook –
Instagram –
Twitter –
Spotify –

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