Welcome to my actual first blog episode documenting my health and lifestyle change journey. Today I discuss what tools I am currently utilizing to record and monitor my weightless journey.
Health & Fitness Equipment Used:
– Withings Move – Step tracking and workout watch
– Withings Thermo – Body temperature thermometer
– Withings Body+ – Scale that measures weight, bone density, water weight, muscle density
– Withings BPM Connect – Blodd pressure monitor and heart rate taker
– Withings Sleep – Sleep tracker mat that records REM, Light Heavy sleep patters, heart rate, snoring, and sleep disturbances
– iHealth Pulse Oximeter – measures blood oxygen levels along with heart rate
Health & Fitness Apps via my iPhone 6s Plus
– Withings Health Mate
-MyFitnessPal by Under Armour
-iHealth for the pulse oximeter
Side note: You can also follow me on social media.
Facebook Page: http://Facebook.com/EricThurowShow
Apple Music: https://music.apple.com/profile/ericthurow