September 25, 2022

First, normally I do not record videos in the 9×16 aspect ratio like you see on Shorts, or Stories. But today, I just needed to get something up on my channel to reinvest in my weight loss journey accountability. Plus, apparently this video is too long for Shorts.

What I am using for my weight loss journey:
1. Apple Watch
– Step Tracker
– Heart Rate Monitor
– Blood Oxygen Readings (SpO2)
– Electrocardiogram Readings (ECG)
– Stress Relief Moments via Mindfulness
a. Audio Meditation
b. Breathe
c. Reflect
– Workout
– Activity
2. Apple iPhone Apps
– Apple Health
– Withings Health Mate
– Under Armour’s MyFitnessPal
– Planet Fitness (Gym)
– Hidrate Spark (Water Tracking)
– Bod Bot (Home /On the Road Workouts)
– hum by Colgate (Dental Health)

Follow my journey on the following
apps;
– MyFitnessPal —> @ericthurow
– Instagram —> @ericthurow
– Twitter —> @ericthurow
– YouTube —> @ericthurow
– Rumble —> @ericthurowWeight Loss Journey

Eric Thurow

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Eric Thurow

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